's official home in ... Someone on a diet, I make the company ... of course, the trick of hiding every now and then but I'll give ;-)
However a week has changed the way we eat, dinner is the only meal during the week we all together, so I try to bring as much as possible that prepares the troops to prepare for that someone, not want to double Sautee!
to merge business with pleasure, I decided to add a new tag on my blog, recipes diet "... not intended as a diet to follow, nor a substitute for medical indications that everyone should follow if he wants to lose weight seriously.
Simply recipes are light, very little seasoning, if not sometimes absent, simple cooking, well ... a "lifestyle".
inaugurate the tag with this recipe, created for the event last November.
The night before I went to a meeting, Nutrition Night, during which a nutritionist had set out some basic guidelines for a healthier nutrition.
were then presented various courses and I are enrolled in a mini-course in the month of March on the Anti-Cellulite Diet ... I will tell you of course!
Back to us, the day after I was "healthy" in the kitchen and saw that I was alone with the 2 smaller groped I decided to cook the fish in a light.
Here is the result ... the plaice fillets on a bed of Semi-Steam zucchini ... if someone want to know something more about Nutrition Night find information here.
dutiful a clarification for my recipe: I use the pot is actually a roasting pan with rack inside does not stick to the bottom of the roast, I use it for cooking in the semi-steam
RECIPE:
- In a nonstick pan with a lid to put half a tablespoon of olive oil and 1 zucchini, cut into pieces with a little oregano.
- Make simmer slowly for 2 minutes, add 2 - tablespoons of hot water and continue to cook for 3-4 minutes
- Put on top of fillets of plaice
- cover with zucchini stew that you did
- put in a pot 2 inches of water adhering
- put the basket in the pot and cover member
- rather cook on low flame for 10-15 minutes. You need to create steam without boiling too much water
- when the fish is cooked and Sautee. ... enjoy! 
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